How to Help Older Family Members Prevent Falls

Older Americans are at a greater risk of fall injuries than younger people. According to the U.S. Centers for Disease Control and Prevention (CDC), about 33 percent of Americans age 65 or older suffer falls every year, and 2 million of those who fall need emergency care.

Experienced San Diego slip-and-fall injury lawyers help many people who suffer from fall injuries each year, so they know that many falls are preventable. Here are some ways you can help an elderly family member stay safe:

• Encourage gentle exercise. Older adults who are able to join in moderate exercise can use it to improve balance and muscle tone, which can help prevent falls. Walking or Tai Chi are gentle forms of exercise suitable for many older people.
• Read medication labels. Many medications may cause dizziness or drowsiness, which increase the risk of falls. Examine medication labels carefully.
• Obtain regular vision checkups. Poor vision can make falls more likely in people of any age. To help older relatives avoid falls, check to see they have regular vision screenings and that they get follow-up care for vision problems, like glasses or cataract treatments.
• Clean up hazards at home. Poor lighting, torn rugs, broken stairs, and clutter on the floor are just some hazards that can cause falls at home. Look over an older relative’s living space and fix or remove any hazards. Installing sturdy handholds in some areas, like the shower, can also help prevent falls.

To learn more about your legal rights and options after a fall, call Jurewitz Law Group today at (888) 233-5020. Your initial consultation is free and confidential.